5 Delicious Ways to Make Your Thanksgiving Dinner Tooth-Friendly

With Thanksgiving right around the corner, now is the time to start planning your menu. Whether you’ll be doing the cooking yourself or you have the enviable task of simply enjoying someone else’s hard work, here’s how to select the best dishes for your smile this holiday season!

Limit Sugar

Since sugar is usually the number one culprit when it comes to cavities, limiting it is probably the easiest way to safeguard your smile. If you are doing the cooking, consider using sugar substitutes, or finding new recipes that don’t require as much of the real thing. If you have the luxury of simply dining on someone else’s creation, take a smaller slice of pie, and be sure to drink plenty of water alongside whatever dessert you choose.

Slow Down on the Starches

Carbohydrates aren’t quite as dangerous for your smile as sweets, but they still do provide a tasty snack for oral bacteria. Thus, be sure to watch your intake of breads (yes, even stuffing), drink lots of water, and brush your teeth well before taking that post-meal nap!

Avoid Acids

Acidic foods and beverages can erode your tooth enamel. Whether you’re team jellied or you prefer whole berry, be careful with the cranberries and watch the wine, as these are notorious for their acid content. If you do notice discomfort when you indulge, use a sensitive toothpaste for a few weeks, as this will help rebuild the enamel and reduce pain.

Stop Stains

When it comes to preventing tooth stains, think of it this way: if it can stain a white T-shirt, it can stain your teeth. Thus, be sure to brush well after eating, avoid anything darkly pigmented, and if you still step away from the turkey day table with discoloration, speak to your dentist about your professional whitening options.

Enjoy the Rainbow

The safest way to protect your teeth and gums this holiday season is to eat a cornucopia of fresh fruits, vegetables, and lean proteins. These are not only better for your smile, but they’re great for your entire body.

Remember, while one meal isn’t going to destroy your oral health, making smart swaps where you can will make it easier to stay on track this holiday season. Thus, be sure to pay attention to what you put in your oven and on your plate, and you’ll have a gorgeous, glowing grin to be thankful for all year long!

About Our Practice

At Vollo Dental Group, Dr. Joseph Vollo and Dr. Katherine Vollo are truly a team in every sense of the word. Whether they’re collaborating on your care or hanging out in their free time with their beloved rescue pets, they are proud to be the dynamic duo providing healthy smiles to Rochester! To schedule your preventive dental exam before the new year, visit our website or call 585-225-9114.